Net-Teams - Bookmark Tag Stress Management

There are 100 articles associated with the tag Stress Management!

#	Total Bookmarks	Article Title/Link and Description
1.	Bookmarks: 3	Managing Stress In A Small Business Stress is considered an occupational hazard for entrepreneurs. Having positive mantras as we navigate our business lives is one way of dealing with stress. But there are times when positive phrases are not enough to manage stress or anxiety. Emotional self-management techniques are helpful in these instances.
2.	Bookmarks: 0	THE SWIFT, SILENT, DEADLY WARRIORS' BATTLE AGAINST STRESS Stress and anxiety can cause panic even to highly trained military professionals like the US Navy Seals. While the training regimen is designed to harden them physically, mentally, and emotionally, battle casualties still cause emotional distress among the special forces operators. Stress and anxiety can cause below- average performance that can put missions and lives at stake. To prevent this, stress management is now an integral part of special operations training.
3.	Bookmarks: 0	Run For Your Life People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.
4.	Bookmarks: 0	SWEATING OUT STRESS & RUBBING AWAY ANXIETY Stress and anxiety are not only symptoms of emotional, physical and psychological problems.Stress and anxiety are now considered hindrances to good work performance and corporate success. Given this situation, many executives and workers opt to take prescription ant-anxiety pills or regularly go to spas and massage centers to find relief from stress. The potential losses associated with absenteeism, sick leaves, and poor performance have prompted many corporations to fund and run stress man...
5.	Bookmarks: 0	Stress Management: Spa Treatments in the Age of Stress The article is about the growing popularity of health spas and massage as a means of stress management.
6.	Bookmarks: 0	Stress Management Therapy: Key To Better Life Stress is something that is hard to battle. Most people feel sick not because they are medically ill but because they are stressed out. To battle stress, you must learn how to manage it. How do you actually manage stress? Are there therapies for stress management?
7.	Bookmarks: 0	Stress Busters: Techniques to Win Against Anxiety What is stress; Stress in everyday life; stress management techniques; other stress
8.	Bookmarks: 0	Research Confirms Drinking Relieves Stress The results are in, the clinical trials have spoken. Drinking relieves stress--drinking green tea, that is. There's something in green tea that helps us relax. And it may start turning up in other foods soon.The legendary benefits of green tea--weight loss, cancer prevention, immune system boosting, and more--have put green tea on everyone's top ten superfoods list. Now the teacup's relaxation effect has been proven in the lab.An amino acid called theanine (or L-thean...
9.	Bookmarks: 0	Meditation in Motion: Tai Chi and Stress Management The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.
10.	Bookmarks: 0	Can stress trigger diseases? This article is a follow-up on the previous article I wrote i.e. Stress and Its Management. It introduces you to the diseases caused by stress and explains how they affect our bodies.
11.	Bookmarks: 0	Your Brain's Response To Acute Stress! Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.Stress and the way we thinkParticu...
12.	Bookmarks: 0	Work Life Balance: 9 Quick Tips for Managing Overwhelm If you feel that your work life balance is teetering on the edge; isn't it time to make changes before the problems overwhelm you? Whether or not you own your own business, life is often overwhelmingly rich. I wish you joy in the dance as you move with order and disorder, discipline and insight, gracefully maintaining work life balance.
13.	Bookmarks: 0	What Is STRESS, And What Causes IT? What is stress?Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...
14.	Bookmarks: 0	What is Stress and How to Manage Stress Effectively We all face Stress problems in our lives. How to manage stress and lead a happy life? Recent research reveals that the body also has the capability of affecting the mind. The way you carry yourself, the way you walk, the way you talk, and the way you project your physical self, affects your attitude and mind to a fairly large extent. This article discuss the positives to be developed for effective stress management
15.	Bookmarks: 0	What Are The Underlying Causes Of Depression And Stress To You? When you say that the positive tendencies are the cause of happiness in an individual, in the same breath you can say that the negative tendencies are the cause of unhappiness. Well, extreme stress, anxiety and frustration pave a clear way towards depression.It is the same old story through the ages- the eternal conflict between the Light and Darkness. These two forces can not exist at the same time at the same place. When the Light arrives, we need not order the darkness...
16.	Bookmarks: 0	What Are The Negative Effects Of Stress! Stress is the wear and tear our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headache...
17.	Bookmarks: 0	Using Meditation To Help You To Reduce Stress Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
18.	Bookmarks: 0	Use Meditation To Relieve Stress Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ...
19.	Bookmarks: 0	Turn Holiday Hassles into Holiday Happiness This article provides some very practical examples of how you can make your holidays a real joy by alleviating some of the typical holiday stresses.
20.	Bookmarks: 0	Top Stress Reduction Tools Discussed When you feel something abnormal is happening to you, which in fact is the creation of your own mind, you have stress. When your mind is carrying the unnecessary burden, it is stress. When you are irritated and you don't know the precise reasons for your irritation, you are under stress. When a problem is lingering on in your mind and you do not know the precise reasons for it, you have stress.As far as acne is concerned, stress is like a double edged sword. You don't kno...
21.	Bookmarks: 0	Three Things You Can Do Now To Reduce Stress Are any of these scenes familiar?...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead......When you were first hired, you felt lucky to get your customer service job. But now you wonder if it's worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break......It's almost time for yo...
22.	Bookmarks: 3	Three Simple Ways to Dissolve Stress Using Only Paper and a Pen A calmer, more enjoyable life can be yours - all you need is paper and a pen!
23.	Bookmarks: 0	Three Golden Ways & Steps To Mar Stress… Ask a literary person how to deal with stress & he will say you, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and you will be stress free.Ask a modern stress management guru & he will come out with a whole set of CDs, manuals and modern techniques to beat the stress.…different people have different ways to mar the stress.What do you prefer? The object is one Stress Management. Let’s find out one by one how you can ...
24.	Bookmarks: 3	The Truth About Stress And Hypnotherapy For Stress Management How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you can’t help but court stress in every aspect of your life. Be it presentations at work, failing to be at your daughter’s fancy dress competition, or forgetting your anniversary…you seem to be meeting stress at every corner. And you have been spending hours mulling over w...
25.	Bookmarks: 0	The Stress Hits 3 Months after Tragedy, Change or Trauma Our world is at a boiling point. People on rioting on the streets and at home. If you are one of the lucky ones who is finding some peace, then here are a few things that can help others or yourself. We can all get through it, if we help each other!
26.	Bookmarks: 0	The Daily Grind: Take Out The Stress, Discover The Joy Do you get stressed by the repetitive boredom of your daily work? If so, transform your view, and with it your stress, with these 5 simple view-changers.
27.	Bookmarks: 8	The Crux Of All Stress Management Tips Is ‘you Are The Creator Of Your Destiny-Not The Victim!’ A language teacher had problems with one of his students. The student was weak in learning the spellings of the words. He was weaker in memory. He repeated and wrote those words many a times, yet when it mattered, he spelled them incorrectly!The problem words were: Mathematics and Stephenson!The teacher provided him an easy technique to learn the spellings and said- ‘So, by tomorrow, you need to be thorough in these words, said the teacher!’‘Tomorrow never comes m...
28.	Bookmarks: 0	The Causes Of Stress This article looks into the causes of stress and gives free tips to help you control and reduce your worries.I have, as I am sure many people do, stressed for most of my life for many different reasons.Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
29.	Bookmarks: 0	Stress! What Causes It? What Is It? What is stress?Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...
30.	Bookmarks: 0	Stress; Control It, Change It or Let It Go! Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?
31.	Bookmarks: 0	Stress, A Matter Of Judgment Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill.Stress, a matter of judgmentIn becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must doubt that their capabilities and resources are sufficient to meet the threat.Damaging StressHow stresse...
32.	Bookmarks: 2	Stress Relieving: The Rat Race… It’s Your Choice Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today’s corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day. As we stand right at the beginning of the information age, and having just ...
33.	Bookmarks: 3	Stress Relieving: Getting To The Root Of Your Stress Stress is an everyday problem that can be extremely taxing to people. Whether it comes as the result of a devastating event or just the constant things that make life difficult, stress is just as bad. Many people just pass stress off as a temporary thing that will go away with time. The problem with that is that they are neglecting the effect that stress can have on the human body when endured over long periods of time. Stress has been linked to a whole host of physical ailme...
34.	Bookmarks: 0	Stress Out The Stress Demon Do you feel as if the world is tumbling down on you and that you’re running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, it’s what we commonly call stress.It is what we experience when we respond to a particular challenging, troublesome and uncomfortable event. It’s a normal oc...
35.	Bookmarks: 0	Stress Management, The New Health Trend. What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no. The fact is that people who are stressed out by today's standards have more life limiting diseases such as cancer a...
36.	Bookmarks: 0	Stress Management: Medical Risks Of Stress What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1. Demands are high.2. The amount of control we have is low.3. There is limited support or help available for us.Who is Affected Most by Stress?Virtually all people experience stressful events or situations that overwhelm our natural coping mechan...
37.	Bookmarks: 0	Stress Management: 10 Practical Steps This article identifies 10 practical steps to managing stress and creating balance in your life.
38.	Bookmarks: 0	Stress Management Via Anger Control If anger rises, stress also rises.If anger falls, stress also falls!They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.Though there are many similarities between anger and stress, there is one major difference. Stress is accumulated in your mind, over a period of time. Anger is a spontaneous overflow of powerful ill feelings. Instant outburst! It arrives like a flash flood, and goes al...
39.	Bookmarks: 0	Stress Management Using Hypnotherapy Stress has become a normal part of a person’s life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.Stress can be relieved in a number of ways. One way is by expressing how y...
40.	Bookmarks: 0	Stress Management Through Altering Beliefs And Increasing Knowledge Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks. What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.One way to lessen the stress of a problem is to focus on the solution.
41.	Bookmarks: 0	Stress Management Is A Learned Technique! Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our “Stress Management” Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with h...
42.	Bookmarks: 0	Stress Management In The Workplace As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone.
43.	Bookmarks: 0	Stress Management Hypnosis The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.Find Some Alone TimeYou should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa ...
44.	Bookmarks: 0	Stress Management Among Students In Universities At what age do students have the greatest stress? Young parents might say preschoolers have the greatest stress. They are leaving their parents for the first time, and have many reasons to be afraid. Older parents say middle school students have the most stress, having just entered adolescence. Still others will cite secondary school as the time of greatest stress. Most agree, however, that the stresses of university life are very great.Stress management among students in...
45.	Bookmarks: 0	Stress Management Advice And Tips In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other people thought of me. This was not exactly a happy period in my life and after a lot of hard work and determination, I have managed to turn my life around. I now do not care at all what anyone else thinks of me.
46.	Bookmarks: 0	Stress Management Have you ever said the words, This job/my life is so stressful! Or something else along those lines? Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives aren’t doing what we want them to do. We are stressed when it’s been too long since a vacation. We get stress over deaths, weddings, ma...
47.	Bookmarks: 0	Stress Less! STRESS. Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c...
48.	Bookmarks: 0	Stress In The Workplace – How To Cope With It Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.Workplace stress management is becoming a buzz word of sorts, as more companies seek ways to cope with workplace stressors. But what is it?Defining Workplace Stress“Stress is the reaction people have to excessive pressures or other types of demand placed on them.” (Managing stress at work: Discussion document, United Kin...
49.	Bookmarks: 0	Stress and Its Management This article introduces us to the difference between a stress and a stress factor. In addition it also gives a brief on how to manage it.
50.	Bookmarks: 0	Stress And Fatigue Top Students' Concerns About Exam Time Although experiencing a little stress can keep students on their toes, choosing poor stress management techniques can ultimately work against their academic goals. Surprisingly, chewing gum may help alleviate stress.
51.	Bookmarks: 0	Stress And Anger Management Is Not A Difficult Proposition To Achieve Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.The human history, full of blood...
52.	Bookmarks: 0	Stress - Some Ways Not To Deal With It There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.In an attemp...
53.	Bookmarks: 0	Strength, hope and old-fashioned chutzpah helped her survive the challenge of a lifetime A hike in California’s Sequoia National Park turned deadly when Shannon Parker split from her group to grab her sunglasses from the car. Before she could get them, she found herself face-to-face with the lion and came to a daunting realization. Here is the story of her brave struggle and subsequent recovery.
54.	Bookmarks: 5	Stop Stress Now: Ten Proven Techniques There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, ...
55.	Bookmarks: 0	Some Effective Solutions for Managing Stress It is believed that a lot of illnesses are immediately tied to stress. If you find that you are always sick or fatigued, or that you are always nervous, it is time to learn to cope with your stress. Stress management takes patience and practice. If you persist at it, you will master the art of effectively dealing with stress.
56.	Bookmarks: 0	Six Simple Stress Busters For Moms Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.Taking time out to recharge your batteries is just what you ...
57.	Bookmarks: 0	Self Defence 3: Autogenic Training The Power of Your Mind!Use it! But how?Autogenic Training [AT] can have a significant part to play.Consisting of a Mind–Body set of some ‘six standard exercises’, where one addresses various body functions seeking to regulate them into a more ‘in tune automatic response’ state of normality.The exercises are physically easy. But mentally perhaps less so. They could be considered a western approach to eastern meditation. Eminently suited to the western mind, AT ...
58.	Bookmarks: 0	Self-Abandonment The Encarta® World English Dictionary defines “abandon” as: “to leave somebody or something behind for others to look after, especially somebody or something meant to be a personal responsibility.”As adults, our own wellbeing is our personal responsibility.Do you abandon yourself, instead making others responsible for you, and then feel abandoned by others when they leave you or don’t take responsibility for you?As an adult, another person cannot abandon you, s...
59.	Bookmarks: 0	Relieve Stress At Work 5 Quick And Easy Tips Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?Take A Break.It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.Instead of losing your cool, try taking a q...
60.	Bookmarks: 0	Play To Your Amusement With Stress Management Balls! For managing the stress, there are two types of methods such as temporary methods and the permanent method. Temporary methods are many, but the permanent method is only one—meditation! That is the ultimate stress management product.Meditation leads to a state of supreme happiness. But in this mad race of materialistic world, many say that they don't have time for meditation. What a strange paradox! Meditation leads you to happiness. And you don't find time to become happy...
61.	Bookmarks: 0	Overcome challenges and find happiness with these life-management techniques After suffering a brain hemorrhage, Dara Stewart’s doctors told her family to prepare for the worst. Four years later, she’s happier and healthier than ever, thanks to luck and a dogged adherence to simple but powerful life-management techniques. The good news is that it doesn’t take a life-altering event to learn to apply them, just the willingness to experience more peace and happiness than you might have thought was possible. Here are some tips to get you started.
62.	Bookmarks: 0	Occupational Stress Management There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days taken off sick through stress related illnesses. It is now time for people to deal with these issues and to start to react in a more positive and proactive way.
63.	Bookmarks: 0	Naturopathy - A Way to Relieve Stress Naturally Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.
64.	Bookmarks: 0	Natural Stress Management: Howsoever Powerful May Be The Storm-It Has To Pass! The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one’s personality.Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it ca...
65.	Bookmarks: 2	Modify The Stress In Your Life Stress follows us around each and every day. There is really nothing that we can do about it either, or is there? Stress is caused from bad things and from good things, basically common stressors are caused from finances, friends, spouses, family, work, the neighbors, the mail, and even driving home from work or waiting in line at the gas station. People always want to be stress free but that day will never come where you will be completely free of stress. Stress causes anxie...
66.	Bookmarks: 0	Metamorphose! A great way to fight stress is to alter our attitudes in order to distinguish negative events in a positive light. Another technique is to adapt some of our behavior patterns so it becomes easier for us to transform those attitudes and make them fit our own character. Our attitudes and our manners are closely related; behavior can influence our attitudes and outlook can certainly drive our behavior.Shifting some of our conduct patterns is vital to stress management and ca...
67.	Bookmarks: 0	Managing The Stress In Your Life While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.It would be nice if someone created a mathematical formula for stress that would measure how much stress an individual could take without become overwhelmed. Optimal stress levels vary from individual to...
68.	Bookmarks: 0	Managing Stress Could Be Blessing In Disguise! Life with stress and life without stress- they are poles apart!Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happ...
69.	Bookmarks: 0	Lowering Stress Levels In The Rat Race Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout.All of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this e...
70.	Bookmarks: 0	Living in the Now: Use it to Enrich Your Life One thing is undeniable: we have a chance to learn and grow every day, no matter what we did not do yesterday or neglected to do last week. The only moment, the only life we have is in the NOW. What happened a few moments or several years ago is gone, what will happen this evening, or next month when we go on holidays is not here yet. Thus, if we live our lives thinking about past events or future possibilities, we are literally not living our life.
71.	Bookmarks: 3	Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way. Unfortunately, the body reacts in the same way in response to daily problems and cha...
72.	Bookmarks: 0	Light The Candle Of Peace Within And This Is The Best Stress Management Technique! Stress management techniques are meant to engage stress. They are meant to meet it half way, and not allow it to score over you. Remember, when you begin to understand and analyze the cause of your stress, half of it vanishes into thin air.It is so because the stress in itself does not have any independent existence. It is the condition of the mind.Howsoever powerful may the waves in the ocean be, the real nature of the waves is water! Similarly, howsoever intense may...
73.	Bookmarks: 0	Keep the little things ... little. Too much stress? Take charge of the little things you can control.
74.	Bookmarks: 0	Is Stress Keeping You Up At Night? The Best of Stress Management. 10-Week Multimedia Course for a healthier, more relaxed life
75.	Bookmarks: 0	Improve Your Life With Meditation And Manage Your Stress Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself within the fence, throw the key of the lock somewhere, and blame others for your plight! You lose your peace of mind and blame others for it. Remember the fox that says ...
76.	Bookmarks: 0	Ideas For Controlling Stress In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this...
77.	Bookmarks: 0	How To Reduce Your Stress Like The Pros Do. Stress is a huge problem especially for people in western societies. There are three types of stressors:- Physical - Psychological - Environmental or Social. The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.The Social occurs on your e...
78.	Bookmarks: 0	How To Reduce Stress This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
79.	Bookmarks: 0	How To Manage Your Holiday Stress Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday?Let me share with you some ideas for making the holidays manageable. I used to literally make myself nuts during holiday time. I was married to a man who thought his contribution to the holiday was simply to show up, eat his fill and then watch television in the li...
80.	Bookmarks: 0	How To Identify Stress And Anxiety? Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.The first symptom of stress is that you are not a normal person, when you are seized w...
81.	Bookmarks: 0	How To Combat Stress This article shows how to keep stress under control the natural way.
82.	Bookmarks: 0	How To Achieve Stress Relief Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, fi...
83.	Bookmarks: 0	How Stress Increases Productivity? Stress is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, Without stress, there would be no life. However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or election can be just stressful as losing, or more so, but may trigger very different biological responses.Stress Increases ProductivityIncrea...
84.	Bookmarks: 8	Healing From Childhood Abuse In the 37 years that I have been counseling individuals, I have worked with many people who have suffered from severe physical, emotional, and/or sexual abuse in childhood. Many who have sought my help were suffering from fear and anxiety, depression, various addictions, relationship problems and sexual problems. Many of these people had no memory of their childhood and had no idea why there were so unhappy. Many had spent years in therapy yet had never remembered their abuse...
85.	Bookmarks: 3	Have One Week, Will Relax: Your 7 days program to Stress management There are several ways to manage stress, and eventually remove it out of your life one of these days.
86.	Bookmarks: 0	Good Stress And Bad Stress The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.Trembling Pounding HeartWith trembling and a pounding heart, we can find it difficult to execute precise, controlled skills. And the intensity of our focus on survival interferes with our ability to make fine ...
87.	Bookmarks: 0	Good Attitude + Good Health = Success You were overlooked for a promotion again. It was no surprise. Mr. X leads a charmed life. Work is finished before deadlines. They always have enough energy to attend seminars and workshops. They work late whenever needed. They always look great, are full of energy, and happy.It is not fair that some people are gifted – or are they? Next time the flu hits your office, look at the people who stay home and those who end up taking days home from work. There will be some star...
88.	Bookmarks: 5	Get A Handle On Teenage Stress Management In today’s performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the best or the highest at school, amongst peers they are constantly fighting for acceptance usually based on how “in” they are with today’s trends. The way they talk, dress and act are all governed by standards set by the media and cultural icons.Introducing Teenage Stress Management at Home?Children are motivated and driven,...
89.	Bookmarks: 0	Five Things You Don't (And Should!) Know About Stress Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all! 1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, ha...
90.	Bookmarks: 0	Five Things You Can Do To Help Deal With The Stress of Long Haul Trips Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger.
91.	Bookmarks: 0	Facing Problems in Healing the Hidden Self If a challenging situation happens in an individual’s life when he or she begins to develop negative thoughts. When this happens, the person often starts to blame self or others, which the self-denial could result to an emotionally disturbance. Into the bargain, energy, strength and dynamism are all arrivals from the conscious mind, yet when disturbances develop, these dynamic energies start to flop. Today, the charts are overriding the count of people that deal with emotional problems...
92.	Bookmarks: 0	Emotions As Information When you were a small child, your painful emotions may have felt too overwhelming to feel. If you experienced physical, emotional, or sexual abuse, your little body was not big enough to manage the painful feelings. If you were neglected, unseen, misunderstood, invaded, smothered, shamed or ridiculed, it may have felt too painful to manage. If you were a highly sensitive child with parents who did not understand high sensitivity, you may have felt too much emotion to handle. ...
93.	Bookmarks: 0	Eight Stress Banishers Eight Ways To Diminish Stress At The Job1. Articulate feelings and passion. Putting stress into words through interaction with colleagues can thwart the seclusion often felt during the later period of burnout. The trade of ideas acts as a shock absorber because sharing and communicating has a exceptional way of relieving anxiety and putting things in perspective.2. Plan down time. Each one needs breaks away from work. As a substitute of using lunch or coffee breaks to...
94.	Bookmarks: 0	Customized Stress Ball For Stress Relief! This article is mainly about Stressballs and how you can get a customized one just for yourself or for your loved one. Many companies will custom decorate these Stressballs with your name or message. A Better Idea has nearly a hundred designs for your custom printed stress ball needs. With designs ranging from classic round stress balls, to more customized designs, custom printed stress balls will fit any occasion and are inimitably addictive. Custom stress balls not only rel...
95.	Bookmarks: 0	Coping With Stress in The Workplace Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.
96.	Bookmarks: 0	Connecting With Your Higher Self When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see.Our brains operate in very much the same way, except that we have only two stations we can tune into - the ego station and the higher-self station. The ego station is the station that originates in the program...
97.	Bookmarks: 0	Combat Stress - 7 Practical Methods A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress:1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on y...
98.	Bookmarks: 0	Child Stress Management Ideas Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial.
99.	Bookmarks: 0	Career Enhancement Tools For Stress Management Career Enhancement ToolsNo matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses. The first effective step in stress management is to “carve” away at it a little at a time...
100.	Bookmarks: 1	Best Ways To Reduce Stress Stress has the solution within the word. Rest plus two syllables to spare. Yes...yes...It is a product of self-creation. For the stress, you have to mostly blame yourself. They say you are the creator of your destiny and circumstances. When you think that you are the victim of circumstances, you are under stress. In short, when you are unable to cope up with a given situation, you are under stress!Whether the businessmen have more stress or those in service have more stre...